Yoga Styles

Yoga Styles

  • Morning Kick
    Also suitable for morning grouch.

    Why not do something good for yourself in the morning already? Greet your day with gratitude and grace and watch it unfold. In this class we will target those places in the body that might need a little extra space breathed into them after a night’s sleep. In only one hour you’ll get your blood pumping and work out all the stiffness, cramping, and tightness that is often left in the body after hours of laying still. This is the perfect class to wake up and start your day with movement. Bring happy thoughts and space to your mind and give yourself all the tools necessary to start your day off on the right foot and set yourself up for a positive, productive, successful day!

  • Hatha Yoga
    The ever present allrounder.

    Hatha Yoga, with its specific body movements, breathing exercises and relaxation postures, helps to improve physical well-being and mental balance. The poses are taken without any pressure or feel of competition and are only held as long as they feel comfortable and as long as you can breathe freely. Therefore, neither age, flexibility, life circumstances nor body weight are a limitation.

  • Yin Yoga
    Reset.

    Yin Yoga is a slow-paced style of yoga with poses, or asanas, that are held for longer periods of time, anywhere between 3 to 5 minutes, or even longer per pose is typical. It’s suitable for all levels of students, Yin Yoga is and a perfect complement to the dynamic and muscular (yang) styles of yoga. While initially this style of yoga can seem boring, passive, or soft, yin practice can be quite challenging due to the long duration of the poses. In this Yin class we will also integrate meditation and conscious breathing.

  • YOGA OPEN
    For physical well-being.

    Here we have the possibility to really dive into the Energy and wishes our Students bring along. Breath and movement in coordination will allow Body and Mind some well-deserved relaxation, balance and stability.

    We are never too sporty, too stiff or too weak to start the beautiful practice that is Yoga.

Private Yoga

All our teachers offer private lessons for one or two students. Within 60 minutes the teacher of your choice is all yours. An intense and amazing training to start with your yoga practice or to dive deeper and look at certain asanas. You can set the focus of your private lesson individually. Contact

 

Business Yoga

Switch off and refuel – Get Living Yoga into your company and treat your employees with a moment of rest and tranquility. We set up an individual program adjusted to your employees needs, for example consisting of yoga practice, meditation and breathing exercises. So all participants get the best out of the lesson. You can offer Business Yoga as one-off or regularly. Contact